Polignano a Mare, a stunning gem along Italy’s Adriatic coast, is where the past meets the present in a sun-soaked blend of history, culture, and natural beauty. I spent two weeks in this charming town, diving into its vibrant food scene, wandering its ancient streets, and soaking up its seaside charm. Whether you’re drawn to its dramatic cliffs, crystal-clear waters, or the allure of its historic old town, Polignano a Mare is a destination that begs to be explored at a leisurely pace.
How to Get to Polignano a Mare
Reaching Polignano a Mare is straightforward, especially if you’re coming from Bari, the nearest major city. A quick 30-minute train ride delivers you to this coastal paradise, making it an easy day trip or a perfect starting point for exploring Puglia. If you’re driving, the SS16 highway offers scenic routes that connect Polignano to other must-see destinations like Alberobello and Ostuni.
While you can train timetables and buy tickets in advance from Trenitalia, tickets are also available to purchase at every train station in Puglia with English options available!
Where to Stay in Polignano a Mare
Polignano a Mare’s accommodations cater to every type of traveller, from luxury seekers to budget-conscious visitors. For those wanting to splurge, Aquamarea offers breathtaking cliffside views of Lama Monachile Beach. If you’re looking for something mid-range, Dimora Anderi provides a comfortable stay with a touch of local charm. On a budget? Nisea Lovely Home is a cosy guesthouse that doesn’t compromise on location or ambience, perfect for enjoying the town’s tranquil mornings and vibrant evenings.
Things to Do in Polignano a Mare
Get Lost in the Old Town:
The old town of Polignano a Mare is a place to explore at your own pace. The Porta Vecchia gate invites you into a world of narrow alleys, whitewashed houses, and picturesque piazzas. Don’t miss the poetry inscribed on walls by Guido il Flâneur, adding a literary touch to your wanderings.
Soak Up the Sun at Lama Monachile Beach
Nestled between dramatic cliffs, this pebbled beach is the town’s most famous spot. Whether you’re here to sunbathe or take a dip in the crystal-clear waters, arriving early is key to securing a good spot.
Explore the town’s other beaches (spoiler, there are many!):
While Lama Monachile Beach is the star attraction, Polignano a Mare boasts several other beautiful beaches worth visiting:
- Cala Paura: Just a short walk from the town centre, this small, rocky cove is a favourite among locals. The beach is less crowded than Lama Monachile, perfect for a quieter swim.
- Porto Cavallo: Located a bit further from the town centre, Porto Cavallo offers a more secluded spot with clear waters, ideal for a relaxing day by the sea.
- Spiaggia di Ponte dei Lapilli: This hidden gem, surrounded by dramatic cliffs, offers stunning views and a peaceful setting. The beach is rocky, so bring water shoes for comfort.
- Cala Incina: A bit further out, this picturesque cove is great for snorkelling and exploring the underwater world. It’s less crowded and offers a more rugged, natural environment.
Each of these beaches offers something unique, from tranquil coves to vibrant local spots, making Polignano a Mare a beach lover’s paradise beyond the famous Lama Monachile.
Discover Hidden Caves on a Boat Tour
The rugged coastline is best explored by boat. A tour will take you to hidden caves and grottos, including the renowned Grotta Palazzese, where you can marvel at the stunning natural formations and get a unique view of the town from the sea.
Where to Eat in Polignano a Mare
It wouldn’t be a Polignano a Mare travel guide without mentioning the food! Polignano a Mare is a foodie’s dream, and I tried to sample as much as possible during my stay. Here are the top places to eat in Polignano a Mare and the dishes you should try:
- Grotta Palazzese
- You’ve no doubt seen this cave restaurant on Instagram and personally we didn’t eat here as I couldn’t quite stomach the price tag (at least 180 euros per person), but it’s definitely a unique experience if you’re looking to splash the cash!
- Pescaria
- What to Try: Famous for its street food-style seafood, don’t miss the Octopus Sandwich or the Fried Fish Cone.
- Antiche Mura
- What to Try: A local favourite for traditional Puglian cuisine, try the Orecchiette with Cime di Rapa or the Frittura di Mare (fried seafood).
- Pizza E Fichi
- What to Try: Known for its pizza, the Stracciatella Pizza with prosciutto and pistachios is a must.
- La Casa del Mojito
- What to Try: Ideal for a refreshing break, indulge in a Classic Mojito paired with light snacks.
- Früme
- What to Try: This trendy spot is known for its creative takes on Puglian cuisine. Don’t miss the Focaccia Barese with unique toppings.
- La Rotellina
- What to Try: A local gem for street food, La Rotellina is famous for its Panzerotti—fried dough pockets filled with mozzarella and tomato or other delicious fillings.
- Number One
- What to Try: Number One is well-known for its Pucce, a traditional Puglian sandwich made with a soft, round bread. Their Pucce con Polpo (octopus sandwich) is particularly popular and a must try!
- Bontà Sotto l’Arco
- What to Try: Bontà Sotto l’Arco is another top spot for enjoying Pucce. Their Pucce con Polpo is a highlight, but you can also find other delicious fillings such as prosciutto, mozzarella, and roasted vegetables.
- Joya Canti di Stagione
- What to Try: Joya Canti di Stagione is a beloved yoghurt shop in Polignano a Mare. They specialize in Frozen Yogurt with various toppings, including fresh fruits, nuts, and sauces.
Day Trips from Polignano a Mare
Polignano a Mare’s location makes it an ideal base for day trips, many of which have no car necessary. Alberobello, with its iconic trulli houses, is a short drive away and a must-see for architecture enthusiasts. Unfortunately, we didn’t make it this time but here are a few towns I’d recommend:
1. Monopoli
Just a 10-minute train ride from Polignano, Monopoli offers a charming historic centre with whitewashed buildings, narrow alleys, and a picturesque harbour. Spend your day exploring the Cattedrale di Santa Maria and relaxing at the small, sandy Cala Porta Vecchia Beach. Monopoli is perfect for a laid-back day of strolling and soaking in the local atmosphere.
2. Ostuni
Known as the “White City,” Ostuni is about an hour by train from Polignano a Mare. The town is perched on a hill and boasts stunning views of the surrounding countryside. Wander through the labyrinth of whitewashed streets, visit the Ostuni Cathedral, and enjoy a meal in one of the many excellent local restaurants. Don’t miss the panoramic views from the Piazza della Libertà.
3. Bari
A 30-minute train ride will take you to Bari, the capital of Puglia. Start your visit in Bari Vecchia, the old town, where you can explore the Basilica di San Nicola and the Castello Normanno-Svevo. Bari is also known for its vibrant street life, particularly in the evenings, when locals gather in the squares for aperitivo. Be sure to try some of the city’s famous street food, like sgagliozze (fried polenta).
Polignano a Mare is more than just a pretty face; it’s a place where every corner offers a new discovery, whether it’s a hidden beach, a cosy café, or a stunning view. Take your time, savour every moment, and let this beautiful town work its magic on you.
